This content offers general coping skills and educational information, not a diagnosis or a substitute for professional crisis support or therapy. If you are having thoughts of harming yourself or are in immediate danger, please call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 right now. Content on Distress.id is for general informational purposes only and does not constitute medical, dental, or health advice. Always consult a qualified professional regarding any health condition or before making changes to treatment, diet, or supplement routines.